Looking good is important – everyone knows that. Every once in a while it’s worth finding out if you can do anything more to help yourself achieve that goal. If you are considering becoming a naked cleaner, it can be helpful too. Take a look at 12 tips on boosting your looks, including beauty treatments for the body there’s never too much of those!
1. Start each day by drinking a glass of water with honey.
Some of the most important beauty treatments for the body include supplying your organism with all it needs to work well. Prepare the mixture the day before – pour a solid teaspoon of honey with lukewarm water, mix, cover, and leave overnight. In the morning, add the juice of half a lemon and drink it half an hour before breakfast. It is a way to cleanse the body of toxins, which has a positive effect on the skin. In addition, water with honey has a positive effect on the metabolism, heart, and immune system.
2. Eat two carrots a day and a large apple in the evening. Get yeast treatment.
Carrots have a positive effect on the color of the skin and eyes, the apple acts on the body as a brush that removes waste products – a great way to lose weight. From time to time, perform a yeast treatment that improves the condition of the skin, hair, and nails. For a month each day, drink 1 g of yeast dissolved in boiling water or boiled milk – the treatment is recommended especially for people who have problems with acne or hair loss. An alternative to the drink is to swallow tablets with brewer’s yeast extract, which are much richer in nutritional value.
3. Moderately enjoy the sunlight
Natural sunlight is both a huge mood booster and a great source of Vitamin D. Research shows its benefits on whole-body health. Getting plenty of sunlight, especially early in the morning helps regulate circadian rhythm.
4. Get more Vitamin E and Omega-3 acids
Reach for products rich in vitamin E, omega-3 fatty acids, and antioxidants – thanks to them you will be able to enjoy your youth for longer. It’s important to have enough of them in your regular diet, so be aware of how you can get a supply of these in your food and drinks.
5. Keep eating healthy
Limit sugar and salt in your diet to a minimum – you will lose weight and be beautiful after a few weeks. Remember about eating frequently and in smaller portions –at least 4-5 meals a day should be fine. Consider making a test for food intolerances and if you find any, book a dietician consultation and make sure you follow their dietary plan.
6. Scrub away
Twice a week, do a body scrub – for example, based on coffee, a bit of cinnamon, and olive oil – one treatment that performs several functions: it exfoliates dead skin, smoothes the body, firms, slims, and thanks to the olive – moisturizes.
7. Moderate sports activity always helps
Try to make finding an hour a day for physical activity your regular routine. You can change the type – one day it should be a walk, the other day it should be cycling, gymnastics, dancing, jogging. First of all, you will feel great, and your body will remain flexible and springy.
8. Moisturizing is super important
Intensively moisturize the skin – from the inside, drinking water, fresh juices, herbs during the day, and from the outside – using lotions, olives, face masks. You will save on facelift in the future. After cleansing the skin, it is extremely important to apply other moisturizing skincare products immediately. This helps to avoid dehydration and keeps the skin hydrated.
9. Bathing helps your body
Beauty treatments for the body should always include bathing. At least once a week, take a bath with the addition of milk and honey – your body will be smooth and soft to the touch, and you will relax perfectly. Use moisturizing shower gels (enriched with humectants that facilitate water retention or glycerin, which effectively prevents the skin from drying out, as well as fatty acid compounds and extracts of natural plant oils that help restore the water-lipid balance of the epidermal barrier).
10. Remember about your eye area
Use eye compresses – small, red, tired eyes take away our charm. Therefore, it is worth taking care of them – use plain black tea compresses or gently massage the eye area with ice cubes – this way you will “open them”, relax and get rid of unpleasant swelling. Also, don’t forget to use moisturizing face masks regularly.
11. Give up makeup every once in a while
There are many makeup cosmetics with good ingredients on the market. Such products are safer for the skin, but still, once in a while, it’s worth giving up makeup altogether. Make-up weighs down the skin and clogs pores, so you can get pimples. It is good if the skin remains natural and not burdened for at least one day a week. Thanks to this, she will be able to breathe freely.
12. Keep smiling
A smile adds charm, helps to convince people, proves the joy of life, and … improves mood. How come we consider it a beauty treatment for the body? It is surprising, but the research of prof. Tara L. Kraft has shown that even a forced smile changes the level of cortisol in the body, thus relieving stress and improving well-being.
The mechanism of this phenomenon is simple – our brain “knows” that such a system of muscles is associated with a positive situation. A smile also has a rejuvenating effect on the physical level: it stimulates, massages, and oxygenates the facial muscles. So, feel free to smile, for your own good!